My Crazy Office

My Crazy Office is a weekly workplace podcast dedicated to helping listeners navigate their careers. Executive coach Kathi Elster and career therapist Katherine Crowley combine their expertise to solve both serious and silly situations at work. Join Kathi and Katherine as they answer real workplace questions with solid advice and a side of humor. Do you have someone or something at work that’s driving your crazy? Send your questions to info@mycrazyoffice.co. (All submissions kept confidential.)

8/26/11 is Women’s Equality Day

I guess this means that women have the ability to be equal to men in terms of pay and admittance. For the most part I think this is true and getting better everyday as more and more women are working.

But, do women believe they are equal to men? I am often surprised when I talk to other women and learn how they still see themselves as the weaker gender. I am even more surprised when they seem willing to take peanuts for a salary while their male counterparts are earning more. Although we have come a long way, there is still more internal work for us to do. So, take a few minutes and think about what Women’s Equality means for you.

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The Business of Breathing

Have you ever just stopped during a work day and noticed your breathing? I have, and what I usually notice is how shallow it is when I’m feeling stressed out or fearful about something.

We always hear yoga instructors and meditation teachers telling us to breathe. But it’s more difficult to remember when you’re running to get to work or racing to make a deadline. Even scanning email or texting can lead to shallow, quick breathing which creates more tension, more headaches, more mental noise.

So here’s my challenge to you: As you read this, stop and notice your breathing. How is it? Fast? Slow? Deep? Shallow? Choppy? Smooth? Can you breathe down into your belly or does it stay in your upper chest? Can you breathe into your shoulders? Can you breathe down to your toes?

Just a few moments spent focused on your breath can open the door for less stress, less fear, and better concentration. And that lighter state will improve your productivity in ways that the shallow-breathing you can’t imagine.

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Workplace karma

I recently watched a telecast with Eckhart Tolle and he made a statement that caught my attention. He said, “Karma is not what happens to us. It’s how we respond to what happens to us. And each response creates new karma.”

As I watch the ongoing unraveling of Anthony Weiner’s political career, it seems like he’s an excellent example of workplace karma as Eckhart describes it. It’s not that he sexted various young women inappropriately from his social media accounts (what happened). What his colleagues find most objectionable is the fact that he lied about it to the press, to his peers, and to his constituency (response to what happened).

Is there something to be learned from former Representative Weiner’s experience besides how to make a humorous headline using his last name? For me, the lesson goes back to karma. If I make a mistake or omit information or engage in less-than-professional behavior, my best response is to own it. That’s how I can improve my workplace karma.

Owning poor behavior, or even “darker” emotions like anger, jealousy, lust, and greed, isn’t easy. It requires an acceptance of one’s humanity and a willingness to ‘fess up. I applaud anyone who can do it. I’m grateful to work with people and live with family members who have done that with me.

May we all become more skillful at creating better karma no matter what happens at work.

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Scary times – It’s hard to see possibilities

Have you noticed that all conversations end up negative? Every time I talk to someone eventually the conversation turns to “it’s so bad, how can they do this” It could be about: health insurance, clean water, global warming, war, terrorism, jobs, cost of gas, cost of food, making less money, Donald Trump, Sarah Palin, cutting teachers, losing services, losing your home, losing your job, identity theft, getting sick and paying for it, wall street – how dare they? Etc.

It does seem that we are faced with a lot of challenges at this time, but aren’t there always challenges? What makes this time in history so scary? Is it the uncertainty? Is it the recession?

It’s hard to remember but in times of great challenges there is also great opportunities. I have been trying to catch myself as I spiral down into negative talk. When I hear myself going down the road of “this is not good” I try to change my conversation to something light and airy to bring myself back to possibilities.

So, here is my challenge to all of you. When you start to feel scared and you find yourself feeling negative about the future that is when you must ask yourself: What can I do to help solve this problem?

It’s the dreamers of the world who make things possible. It’s seeing what can be done when it looks like nothing can help.

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It’s warmer outside…Get moving!

Okay, no more excuses. As the cold and frost move out, it’s time for exercise to move in. We know. You’re too busy to exercise. Sure. That’s why you spend HOURS watching tv, playing video games, and tweeting. Exercise doesn’t have to take long — 15 to 20 minutes a day — and it’s the single best remedy for stress. So follow our Ask K2 advice about Dealing with Heavy Stress at Work, and unhook physically from anything that bothers you.

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