#1: Breaking Bad Habits Post Vacation – My Crazy Office, Season 4

Welcome to a new season of the My Crazy Office Podcast. On this episode, Kathi and Katherine talk about breaking free from bad habits.

First we give advice to someone who realizes they developed very unhealthy habits towards the end of the year. How can they maintain healthy habits after they return to work from vacation?

Then we have a discussion about personal boundaries and limitations we need to be aware in order to avoid slipping into unhealthy ways.

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