meditation My Crazy Office Morning Routine April 10, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment The importance of a morning routine that gives you a little time to land. Read more » business therapy exercise good days at work morning routine release stress at work restore your energy self care stress reduction work advice workplace meditations
meditation My Crazy Office A Breath of Fresh Air can go a long way March 27, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment If there is one way to improve your mood immediately at work, it’s through the breath. This exercise comes from my yoga teacher, Charlotte Stone. Try it, you’ll like it: Stressed? Tired? Having trouble adjusting to the change of season? Take a Breathing Break with Wave Breath, Viniyoga style. What? Now? Yes, right now! Just […] Read more » breath breathing at work business therapy exercise release stress at work self care stress relief unhooking physically
meditation My Crazy Office The Best Revenge March 19, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment There is a saying that living well is the best revenge. At work, enjoying what you do and taking pride in the results is the best revenge. If someone at work gets under your skin, do not let that person’s bad behavior overtake your mind. The more you focus on someone else’s bad behavior, the […] Read more »
meditation My Crazy Office Going with the Flow March 13, 2012 / March 13, 2016 by Katherine Crowley | 5 Comments on Going with the Flow When the printer breaks down, the internet fails, or your client has an emergency, deal with the situation by going with the flow. Read more » bad days at work business therapy career advice psychology release stress at work unexpected events workplace advice workplace emotions
meditation My Crazy Office Hitting the Pause Button March 2, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Pausing for a moment in the midst of a hectic day can help you re-calibrate and gain focus Read more » business therapy exercise katherine crowley pausing at work release stress at work stress reduction taking a break at work workplace emotions
meditation My Crazy Office What he said… February 23, 2012 / March 13, 2016 by Katherine Crowley | 3 Comments on What he said… End of day meditation to help release whatever happens. Read more » bad days at work business therapy gratitude psychology release stress at work workplace meditations workplace stress
meditation My Crazy Office Boundaries, Anger and You February 17, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Anger can be a signal that someone may be inadvertently invading your territory at work. What you can say or do to communicate your limit. Read more » boundaries at work business therapy interpersonal boundaries psychology relationships the business of boundaries workplace emotions workplace relationships workplace stress
My Crazy Office Appreciation February 15, 2012 / March 13, 2016 by Katherine Crowley | Leave a Comment Who doesn’t like to be appreciated? And yet, one of the major complaints at work is that employees’ are not appreciated enough. In fact, they often feel criticized and taken for granted. To appreciate means to value, recognize or be grateful for something. If you aren’t getting enough appreciation at work, you’re probably angry about […] Read more »