Kathi and Katherine talk about morning practices on this week’s My Crazy Office Overtime show.
How can morning practices help you start your day?
Listen to this week’s podcast here.
Podcast: Play in new window
Kathi and Katherine talk about morning practices on this week’s My Crazy Office Overtime show.
How can morning practices help you start your day?
Listen to this week’s podcast here.
Podcast: Play in new window
What’s your morning routine? Do you fall out of bed after hitting the snooze button a dozen times, jump in the shower, and rush off to work? Or do you take a few moments to wake up, drink tea or coffee, read or write, exercise, and prepare for your day?
I find that my morning routine really matters. If I start out rushed, frazzled, or running behind, so goes the day. If I give myself time to check in and get centered, then my day unfolds in a similar fashion.
In a world where we’re constantly asked to react and respond, where the work day can start any time and end whenever, giving yourself just a little time to wake up and re-enter the world could make a BIG difference.
Try giving yourself time to wake up, check in, and decide what matters today. Your mind and body will thank you later.
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