Tag: self care

Keeping Secrets During Re-Structuring?

On this My Crazy Office podcast, Kathi and Katherine address a provocative topic — How do you keep secrets when your company is re-structuring? They start with a question from someone who is on the executive team of a company that is re-organizing.
This person feels increasingly uncomfortable holding the knowledge of who will stay and who will go. Kathi and Katherine discuss how to hold that information in confidence and prepare for the eventual fallout.

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Is Your Personal Life Making It Hard to Focus at Work?

On this episode of My Crazy Office, Kathi and Katherine address a problem that everyone faces at one time or another, what do you do when your personal life makes it hard to focus at work? We’ll start with a question from someone who just got promoted into a great new job, but also has to deal with several personal problems — making it hard to focus. We’ll discuss how to stay focused at work and deal with personal challenges at the same time.

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Are You Tired of Being the Hardest Worker at Your Company?

Today, on the first podcast of the My Crazy Office Holiday Series, Kathi and Katherine address a common problem for certain employees during this time of year — Being the hardest worker at the company, while everyone else takes time off. Kathi and Katherine start with a question from someone who is exhausted from over-working, but feels compelled to cover for others. They offer tips for anyone who suffers from the Hero Syndrome at work.

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How Do I Negotiate a Higher Salary?

On this episode of My Crazy Office, Kathi and Katherine talk about a very important topic: how to negotiate a higher salary. They start with a question from someone who has recently received a job offer but the salary is too low. Kathi and Katherine talk about the key ingredients to successful salary negotiation.

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Burnout — Could This Be You?

Burnout — It happens to the best of us. On this episode of My Crazy Office, Kathi and Katherine explore the topic of burnout; how to spot it, how to treat it, and how to manage someone who has it. What do you do if you feel so depleted that going to work fills you with a sense of dread? How do you manage a top performer who suddenly seems burnt out at work? Listen here.

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Are You Your Last Priority?

If you are a hardworking, career-minded professional, you may be very good at taking care of others, and not so good at taking care of yourself. In this podcast, Kathi and Katherine address what it looks like if you are the last priority at your job and in your life, and how to take steps to change that.

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#29: Preventing Burnout in the High Performer – My Crazy Office, Season 8

Kathi and Katherine talk about burnout prevention for high performers on this week’s episode of the My Crazy Office podcast.

First we give advice to an employee who is great at their job but drowning in work.

Then we discuss how managers can protect their stellar employees from working too hard and burning out.

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Give Your Brain a Break

As we approach a holiday weekend and the rollout of summer, now is a good time to take concrete steps to give your brain a break. “A break from what?” You may ask. A break from being “on” and in hyper-alert mode for four months straight. 

I’m willing to bet that most of our brains could use a break. For weeks now, they’ve been scanning the news, scrolling through apps, ingesting forecasts, responding to texts, sifting through email, sitting on video conference calls, monitoring chat threads, reviewing to-do lists, and ruminating over what we haven’t been able to accomplish at work.

Giving your brain a break is like taking a mental vacation.  You want to let your brain rest and restore itself, rather than constantly pressuring it to react and respond to all of the information and tasks it’s been holding. Giving your brain a break is crucial because every mind needs time for reflection and regeneration. Your mind needs rest now so that it can help you do your best work and make your best decisions in the near future.

Here are a few simple (but not easy) things you can do to give your brain a break:

  • Take a vacation from the news – Much of the news we ingest is designed to get our attention – it’s sensational. Overtime, it inflames and agitates the brain’s nervous system. If you can, refrain from consuming news for an entire day or a weekend. If you can’t do that, try limiting your intake to once in the morning and once in the evening.
  • Take a break from social media – This means staying away from social media for a day or two. Some people take week-long breaks. Try taking a picture of your family and NOT posting it immediately. Or play a round of miniature golf, and don’t message anyone while you’re playing so that your brain can be present for the whole experience. 
  • Spend time in nature – Time spent in a natural setting walking, picnicking, hiking, swimming, biking or simply sitting and taking in fresh air is a balm for the brain. Listening to the sounds of nature – water rushing, birds chirping, leaves rustling – also helps the mind relax and refresh. 
  • Put your unsolved problems in a box – This technique is designed to help you let go of those problems that cannot be solved by ruminating on them. It’s an interesting exercise in letting go – if only for 24 hours. Write down an unsolved problem and put it in a physical box or container. Consider it an act of decluttering your brain. You will free up space for more creative ideas.
  • Immerse yourself in music or art – Playing music you love, taking in art or photography or film that you are passionate about can relax your mind and release emotions. It’s especially helpful to the emotional sections of the brain that benefit from soothing sounds and beautiful images. 
  • Do something that makes you laugh a lot – Is there a movie you find hysterical? A writer who cracks you up? A comedian who you find endlessly funny? Maybe there’s a friend whose humor brings you to tears (of laughter). Laughter is a great release and relaxant for the brain. Whatever tickles your funny bone, do it. 

During the last four months, our brains have been working overtime. We’ve used them to handle the pandemic, to respond to social, political and economic upheaval. We’ve used them to plan our days, take care of our loved ones, show up for work, and do the best that we can under strange and adverse conditions. I invite you to apply these ideas (or your own) to give your brain the rest it needs. It will thank you.

Katherine Crowley – Career Therapist and co-owner of K Squared Enterprises.

Contact us at info@mycrazyoffice.co for any further help around this topic.