Advice Anger Management Appearance Behavior Body Image Career Career Advice Fear Good Habits Healthy Habit Job Searching My Crazy Office Podcast Self Care Self Esteem Self-Image stress management Work Advice Does Your Physical Appearance Stop You From Changing Jobs? January 16, 2024 / January 16, 2024 by Logan Medrano | Leave a Comment On this episode of My Crazy Office, Kathi and Katherine address a delicate topic: Does your physical appearance hold you back from changing jobs? They start with a question from someone who knows it’s time to leave their job but hesitates to take action because they feel physically unattractive. Kathi and Katherine consider what you […] Read more » advice behavior career advice exercise mental health my crazy office podcast psychology self esteem wellness workplace emotions
Advice Behavior Bias Business Career Career Wall Communication Company Culture Corporate Culture Likability Management My Crazy Office Podcast Roles Self Care Work Work Advice Have You Been Unfairly Labeled at Work? October 3, 2023 / October 3, 2023 by Logan Medrano | Leave a Comment On this My Crazy Office podcast, Kathi and Katherine talk about what you should do if you’ve been unfairly labeled at work. They start with a question from someone whose boss keeps saying she needs to “up her game,” and work harder — even though her colleagues describe her as the hardest working member of […] Read more » advice behavior boss business therapy career advice communication growth job my crazy office my crazy office blog podcast professionalism unfairly labeled work advice working with you is killing me
Action Advice Bad Work Environment Behavior Business Career Communication Confidence Letting Go Management My Crazy Office Opportunity Perception Podcast Procrastination Professional Growth Professionalism Self Care Self Esteem Work Work Advice Need To Leave Your Job But Can’t? February 14, 2023 / October 17, 2023 by Logan Medrano | Leave a Comment On this episode of My Crazy Office podcast, Kathi and Katherine discuss a common phenomenon: why some people who know they need to leave their jobs can’t. They start with a question from someone who works in a horrible situation, but can’t take steps to find a better job. Kathi and Katherine consider what prevents […] Read more » advice behavior Boundaries business therapy change changing career job mental health my crazy office my crazy office blog podcast professionalism psychology work
Advice Behavior Burn Out Business Career Career Growth Communication Crying At Work Depression Help High Performance Management My Crazy Office Podcast Psychology Quitting Self Care Stress stress management Stressor Top Performer Work Work Advice Workplace Relationships Burnout — Could This Be You? December 6, 2022 / December 6, 2022 by Logan Medrano | Leave a Comment Burnout — It happens to the best of us. On this episode of My Crazy Office, Kathi and Katherine explore the topic of burnout; how to spot it, how to treat it, and how to manage someone who has it. What do you do if you feel so depleted that going to work fills you […] Read more » advice behavior Boundaries business therapy job management mental health my crazy office my crazy office blog podcast psychology self care stress wellness work advice working with you is killing me
Advice Behavior Boundaries Career Compassion Health Healthy Habit High Performance Mental Health My Crazy Office My Crazy Office Blog Overworking Podcast Practice Priority Self Care Are You Your Last Priority? June 8, 2022 / June 8, 2022 by Logan Medrano | Leave a Comment If you are a hardworking, career-minded professional, you may be very good at taking care of others, and not so good at taking care of yourself. In this podcast, Kathi and Katherine address what it looks like if you are the last priority at your job and in your life, and how to take steps […] Read more » mental health my crazy office my crazy office blog office prioritizing self care
Advice Burn Out Career Career Advice High Performance Management My Crazy Office Performance Podcast Saying No Self Care #29: Preventing Burnout in the High Performer – My Crazy Office, Season 8 August 24, 2021 by Logan Medrano | Leave a Comment Kathi and Katherine talk about burnout prevention for high performers on this week’s episode of the My Crazy Office podcast. First we give advice to an employee who is great at their job but drowning in work. Then we discuss how managers can protect their stellar employees from working too hard and burning out. Read more » advice burn out career career advice high performance management my crazy office performance podcast saying no self care
Advice Blog Mental Health My Crazy Office My Crazy Office Blog Psychology Self Care Give Your Brain a Break July 1, 2020 by Logan Medrano | Leave a Comment As we approach a holiday weekend and the rollout of summer, now is a good time to take concrete steps to give your brain a break. “A break from what?” You may ask. A break from being “on” and in hyper-alert mode for four months straight. I’m willing to bet that most of our brains […] Read more » advice blog mental health my crazy office my crazy office blog psychology self care
Acceptance Advice Anger Awareness Behavior Blog Boredom Community Compassion Depression Difficult Coworkers Disruptions Lifestyle Mental Health My Crazy Office My Crazy Office Blog Reaction Self Care Stress stress management Is Someone Getting on Your Last Nerve? May 5, 2020 / May 6, 2020 by Logan Medrano | Leave a Comment My husband was noticeably irritated with me last night. He said that I was “yawn talking.” Do you know what yawn talking is? It’s when you keep talking even as you yawn. Apparently, I’ve been doing that a lot lately, and it’s extremely annoying. My initial reaction after being accused of “yawn talking,” was to strike […] Read more » acceptance advice anger anxiety awareness behavior boredom community compassion lifestyle mental health psychology relationships self care stress stress management