Tag: psychology

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Give Your Brain a Break

by Logan Medrano | Leave a Comment

As we approach a holiday weekend and the rollout of summer, now is a good time to take concrete steps to give your brain a break. “A break from what?” You may ask. A break from being “on” and in hyper-alert mode for four months straight.  I’m willing to bet that most of our brains […]

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Anxious About Re-entry to the Office?

by Logan Medrano | 1 Comment on Anxious About Re-entry to the Office?

Re-entry anxiety, it’s a real phenomenon. While one part of you may be eager to get back into the world to experience a semi-normal life, another part of you may be petrified. Going back to the office, venturing outdoors, visiting with friends – all of these activities that used to be automatic can now spark waves […]

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The Importance of Being Patient with Yourself

by Logan Medrano | Leave a Comment

As many of us move through week nine of sheltering in place, it becomes more and more difficult to simply “keep calm and carry on.”  Some of us may have started the quarantine with high hopes of a brief but successful period of isolation. Some of us may have used this time to launch creative […]

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Is Someone Getting on Your Last Nerve?

/ by Logan Medrano | Leave a Comment

My husband was noticeably irritated with me last night. He said that I was “yawn talking.” Do you know what yawn talking is? It’s when you keep talking even as you yawn. Apparently, I’ve been doing that a lot lately, and it’s extremely annoying. My initial reaction after being accused of “yawn talking,” was to strike […]

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Moving Forward – Into the Unknown

/ by Logan Medrano | 4 Comments on Moving Forward – Into the Unknown

This past Sunday (4/26/2020) Governor Cuomo of New York said, “We are not going back to the way things were, we are going forward.” I have to say I agree with the Governor.  Many of my clients are telling me that they see this as an opportunity to do things differently. Some small business owners […]

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Living in the Waiting Room

/ by Logan Medrano | Leave a Comment

I don’t know about you, but I hate to wait. When faced with a long line at a store, a movie, a food bar or even a gas station, I’m the person who opts out, returning at another time when I won’t have to wait. In fact, until March of this year, waiting for anything […]

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#44: Digital Overload – My Crazy Office, Season 6

by Logan Medrano | Leave a Comment

Katherine talks with special guest Holland Haiis about digital overload on this week’s episode of the My Crazy Office podcast. Are you suffering from digital overload? If you are, how do you “treat it” and learn to connect again? Listen to this week’s podcast for advice here.

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