Tag: mental health

Anxiety Career Career Advice Emotion Management Mental Health My Crazy Office Podcast Self Management

#37: The Needy, Anxious Employee – My Crazy Office, Season 8

/ by Logan Medrano | Leave a Comment

Kathi and Katherine talk about needy, anxious employees on this week’s episode of the My Crazy Office podcast. First we discuss how to manage an employee who is a hard-worker but also needy and anxious. Then we give self-management advice to someone with high anxiety.

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Best Of: Addressing Mental Health At Work – My Crazy Office, Season 7

by Logan Medrano | 1 Comment on Best Of: Addressing Mental Health At Work – My Crazy Office, Season 7

Kathi and Katherine talk about mental health on this week’s My Crazy Office Overtime show. How can we communicate about mental health in the workplace effectively? Listen to this week’s podcast here.

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Give Your Brain a Break

by Logan Medrano | Leave a Comment

As we approach a holiday weekend and the rollout of summer, now is a good time to take concrete steps to give your brain a break. “A break from what?” You may ask. A break from being “on” and in hyper-alert mode for four months straight.  I’m willing to bet that most of our brains […]

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Is Someone Getting on Your Last Nerve?

/ by Logan Medrano | Leave a Comment

My husband was noticeably irritated with me last night. He said that I was “yawn talking.” Do you know what yawn talking is? It’s when you keep talking even as you yawn. Apparently, I’ve been doing that a lot lately, and it’s extremely annoying. My initial reaction after being accused of “yawn talking,” was to strike […]

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Living in the Waiting Room

/ by Logan Medrano | Leave a Comment

I don’t know about you, but I hate to wait. When faced with a long line at a store, a movie, a food bar or even a gas station, I’m the person who opts out, returning at another time when I won’t have to wait. In fact, until March of this year, waiting for anything […]

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Being Kind to Your Emotionally Exhausted Self

by Logan Medrano | 2 Comments on Being Kind to Your Emotionally Exhausted Self

So here we are. For many people this is week six (or more) of sheltering in place. It’s also week six of home schooling, endless meal preparation, social isolation, working remotely, and celebrating almost every occasion we can think of virtually – on Zoom, Google Chat, FaceTime, Skype and whatever other device or platform appeals […]

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