Tag: mental health

Are You Your Last Priority?

If you are a hardworking, career-minded professional, you may be very good at taking care of others, and not so good at taking care of yourself. In this podcast, Kathi and Katherine address what it looks like if you are the last priority at your job and in your life, and how to take steps to change that.

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Dealing with Uncertainty at Work

The world is changing at a rapid pace. The pandemic shook up the way we do business, our work routines, and how we think about our lives. Add war, inflation, political unrest, and climate change, and you’ve got a lot of uncertainty. In this episode of My Crazy Office, Kathi and Katherine offer concrete ways to manage uncertainty on the job and in general.

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Forgotten How to be Social at Work?

As the pandemic morphs into an endemic, many remote workers are being asked to return to the office — some are less excited about it than others. In this episode of My Crazy Office, Kathi and Katherine ask the question, “Have you forgotten how to be social at work?” If so, here’s what you can do about it.

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#37: The Needy, Anxious Employee – My Crazy Office, Season 8

Kathi and Katherine talk about needy, anxious employees on this week’s episode of the My Crazy Office podcast.

First we discuss how to manage an employee who is a hard-worker but also needy and anxious.

Then we give self-management advice to someone with high anxiety.

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Languishing: My Crazy Office Overtime, Season 8

Kathi and Katherine talk about languishing on this week’s My Crazy Office Overtime show.

What is languishing and are you experiencing it?

Listen to this week’s podcast here.

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Feeling Anxious?: My Crazy Office Overtime, Season 8

Kathi and Katherine talk about anxiety on this week’s My Crazy Office Overtime show.

Are you feeling anxious? You are not alone.

Listen to this week’s podcast here and read the article referenced here.

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Best Of: Addressing Mental Health At Work – My Crazy Office, Season 7

Kathi and Katherine talk about mental health on this week’s My Crazy Office Overtime show.

How can we communicate about mental health in the workplace effectively?

Listen to this week’s podcast here.

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Give Your Brain a Break

As we approach a holiday weekend and the rollout of summer, now is a good time to take concrete steps to give your brain a break. “A break from what?” You may ask. A break from being “on” and in hyper-alert mode for four months straight. 

I’m willing to bet that most of our brains could use a break. For weeks now, they’ve been scanning the news, scrolling through apps, ingesting forecasts, responding to texts, sifting through email, sitting on video conference calls, monitoring chat threads, reviewing to-do lists, and ruminating over what we haven’t been able to accomplish at work.

Giving your brain a break is like taking a mental vacation.  You want to let your brain rest and restore itself, rather than constantly pressuring it to react and respond to all of the information and tasks it’s been holding. Giving your brain a break is crucial because every mind needs time for reflection and regeneration. Your mind needs rest now so that it can help you do your best work and make your best decisions in the near future.

Here are a few simple (but not easy) things you can do to give your brain a break:

  • Take a vacation from the news – Much of the news we ingest is designed to get our attention – it’s sensational. Overtime, it inflames and agitates the brain’s nervous system. If you can, refrain from consuming news for an entire day or a weekend. If you can’t do that, try limiting your intake to once in the morning and once in the evening.
  • Take a break from social media – This means staying away from social media for a day or two. Some people take week-long breaks. Try taking a picture of your family and NOT posting it immediately. Or play a round of miniature golf, and don’t message anyone while you’re playing so that your brain can be present for the whole experience. 
  • Spend time in nature – Time spent in a natural setting walking, picnicking, hiking, swimming, biking or simply sitting and taking in fresh air is a balm for the brain. Listening to the sounds of nature – water rushing, birds chirping, leaves rustling – also helps the mind relax and refresh. 
  • Put your unsolved problems in a box – This technique is designed to help you let go of those problems that cannot be solved by ruminating on them. It’s an interesting exercise in letting go – if only for 24 hours. Write down an unsolved problem and put it in a physical box or container. Consider it an act of decluttering your brain. You will free up space for more creative ideas.
  • Immerse yourself in music or art – Playing music you love, taking in art or photography or film that you are passionate about can relax your mind and release emotions. It’s especially helpful to the emotional sections of the brain that benefit from soothing sounds and beautiful images. 
  • Do something that makes you laugh a lot – Is there a movie you find hysterical? A writer who cracks you up? A comedian who you find endlessly funny? Maybe there’s a friend whose humor brings you to tears (of laughter). Laughter is a great release and relaxant for the brain. Whatever tickles your funny bone, do it. 

During the last four months, our brains have been working overtime. We’ve used them to handle the pandemic, to respond to social, political and economic upheaval. We’ve used them to plan our days, take care of our loved ones, show up for work, and do the best that we can under strange and adverse conditions. I invite you to apply these ideas (or your own) to give your brain the rest it needs. It will thank you.

Katherine Crowley – Career Therapist and co-owner of K Squared Enterprises.

Contact us at info@mycrazyoffice.co for any further help around this topic.